Massage therapy is the manipulation of muscles, connective tissue, tendons and ligaments. The purpose of massage therapy is to relax the muscles, to reduce stress, heal injuries, to reduce pain and to promote health.
Treatments & Exercise
Created in the 1930’s by Frederick Matthias Alexander, the technique teaches you how to use the appropriate amount of effort for a particular activity, giving you more energy for all your other activities.
Pilates is a series of exercises using special apparatus or just your body weight. It is designed to improve physical strength, flexibility, posture, co-ordination, balance, muscle definition and enhance mental awareness.
Reflexology is a massage system based upon the theory that the points located in your feet, hands and head are linked to different parts of your body through nerve endings.
Chiropractors use there hands and other apparatus to treat the bones, muscles and joints. It is common for chiropractors to give advice on diet, exercise and lifestyle.
Kinesiologists look at the body as one. As problems you may have in one area of the body can trigger other symptoms. For example, being highly stressed could have a major affect on your digestive system or vice versa.
Ba Duan Jin is a combination of Chinese medicine, Confucianism, Buddhism and Taoism, it is an exercise program based on a fountain wisdom that will give you nothing but positive health effects.
Tai Chi is an ancient Chinese tradition and a form of martial art. It’s slow movements are known as meditation in motion helping alleviate stress and anxiety.